Tai Chi Classes in Sag Harbor NY 11963
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Tai Chi was originally a form of Chinese Martial Arts but in modern times evolved into a kind of exercise which is accessible to all ages and physical abilities and can be practiced on many levels.
The practice of Tai Chi aims to promote the smooth flow Qi, or energy. By performing the posture, of the Form, in coordination with relaxed, natural breathing and the application of Yi, or the intent of focus of the mind, we help to keep the Qi moving smoothly through the channels. The course also helps to increase flexibility, suppleness and exercise the muscles, aid relaxation and keep the mind calm and focused.
This practice will increase one’s self-awareness, relaxation and a heightened sense of well-being.
Adult Martial Arts's Benefits
- Learn how to Protect Yourself and your Family!
- Be more Confident in any situation!
- Learn strikes, kicks, knees, and elbows!
- Each class contains cardio training that keeps you fit and energized.